Day Number: One
Date: October 2, 2009
Energy Level: Low/slightly low
How I feel before: Tired, nervous
How I feel after: My lungs hurt, but I feel more energetic.
Notes: I ran/walked about ¾ of a mile today. I stopped and walked three times this morning, which is not unexpected. Felt a little depressed because I was so easily winded, but again, its day one. My sides, my lungs and my legs hurt. I thought I would be running for half an hour, but I ended up running for about 15 minutes, which is both good and bad. Good, because it didnt take me forever, but bad because I got 15 minutes of cardio.
Several hours later, I feel good. I have energy and am hungry. It feels good. I know Im going to feel it tomorrow, though.