23. October 2009 by admin.

Day Number: 22

Date: October 23, 2009

Energy Level: Not terrible

How I feel before: Grr, it’s raining again.

How I feel after: Not applicable as of yet.

Notes: It stopped raining after I got to work, so hopefully it will hold off tonight and I can get a run in. Hopefully, I’ll get a picture or two today to see if all this running is doing me any good besides increasing energy.

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23. October 2009 by admin.

Day Number: 21

Date: October 22, 2009

Energy Level: Low

How I feel before: n/a

How I feel after: n/a

Notes: Wasn’t able to run today. I couldn’t even drag myself out of bed, and when I did, it was raining.

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23. October 2009 by admin.

Day Number: Twenty

Date: October 21, 2009

Energy Level: Low

How I feel before: Ugh! I don’t want to get out of bed this morning!

How I feel after: Awake

Notes: I didn’t feel like getting up, and I guess my joints didn’t either. They not only protested, they went on strike when I tried to run. I think I heard veiled threats from my knees, something like “You do it, you’re running without us.” Time for a brisk walk again.

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23. October 2009 by admin.

Day Number: Nineteen

Date: October 20, 2009

Energy Level: Oops

How I feel before: n/a

How I feel after: n/a

Notes: Not only did I not wake up in time to go for a run, I didn’t get home from work in time to go for a run.

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23. October 2009 by admin.

Day Number: Eighteen

Date: October 19, 2009

Energy Level: Okay

How I feel before: n/a

How I feel after: n/a

Notes: Today was my day off from running. I almost felt like getting up and running anyway, but I will run tomorrow.

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23. October 2009 by admin.

Day Number: Seventeen

Date: October 18, 2009

Energy Level: Good

How I feel before: Don’t feel like running today.

How I feel after: I need to be able to breathe without coughing.

Notes: I didn’t feel like running today and procrastinated on it until about 2 p.m. I didn’t have much of a running rhythm and it was rather hard to get going today. I feel like I looked like one of those people it’s painful to watch, but I can say I ran it and I ran the whole way, so I suppose I have nothing to complain about.

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23. October 2009 by admin.

Day Number: Sixteen

Date: October 17, 2009

Energy Level: Good

How I feel before: I feel optimistic today.

How I feel after: Not so optimistic.

Notes: I tried running today, but my joints were just not cooperating. It was a very brisk morning, so I went for a very brisk walk, farther than I would run and I was getting a bit cold, but at least I did something.

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23. October 2009 by admin.

Day Number: Fifteen

Date: October 16, 2009

Energy Level: Okay

How I feel before: n/a

How I feel after: n/a

Notes: It was raining this morning, so I was not able to run. Oh well, I suppose this can be a day off from running.

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23. October 2009 by admin.

Day Number: Fourteen

Date: October 15, 2009

Energy Level: Not bad

How I feel before: The motivation to stay in bed was outweighing the motivation to run.

How I feel after: Good. Rather proud of myself

Notes: Never underestimate the body’s ability to surprise you. I was motivated more to stay in bed today. It took me two hours to get out of a nice, comfortable bed. When I did, though, I ran for longer, probably about a quarter mile, walked less and found somewhat of a pace. All in all, I was pleasantly surprised and happy.

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23. October 2009 by admin.

Day Number: Thirteen

Date: October 14, 2009

Energy Level: Okay

How I feel before: Still sore

How I feel after: pretty good.

Notes: I was still sore two days after the Wii Fit, so it was a challenge to get going, but I ran and walked today. I did pretty well, too.

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