Day Number: Twelve
Date: October 13, 2009
Energy Level: Ugh
How I feel before: n/a
How I feel after: n/a
Notes: I knew there was a reason I ran in the morning instead of the evening! I am soo sore today. Its one thing to run in the morning and keep the muscles warm throughout the day so they cool down naturally. Its a totally different thing to run in the evening and not be able to move in the morning. Ill run tomorrow.