Back in the saddle again

Okay, so after a long hiatus, and a good long look in the mirror, I have finally gotten back to the gym. Oh boy is it kicking my butt as well. It’s so much harder to lose weight than it is to gain it. I did ten minutes on a stair stepper yesterday and I was gasping for air. My heart rate was up over 170. I figured it out today though, and set the target rate to 160 bpm. I was able to go for longer without dying and feeling dizzy and stuff. I also did more anaerobic exercises today and I feel more alert and better. I finally got my new shoes as well, and let me say, it definitely makes a difference. Stay tuned!